To add to what others has said, if you want to build size, ensure to be eating in a caloric surplus and eating a good amount of protein. You need excess energy for your body to build size. You could be doing this already but since you said about being new to training I thought better to say than not say.
To add to what others has said, if you want to build size, ensure to be eating in a caloric surplus and eating a good amount of protein. You need excess energy for your body to build size. You could be doing this already but since you said about being new to training I thought better to say than not say.