You are reading a single comment by @zooeyzooey and its replies. Click here to read the full conversation.
  • To add to what others has said, if you want to build size, ensure to be eating in a caloric surplus and eating a good amount of protein. You need excess energy for your body to build size. You could be doing this already but since you said about being new to training I thought better to say than not say.

About

Avatar for zooeyzooey @zooeyzooey started