• Todays lunch
    3 egg omelette w/protein cheese
    2 tins of tuna mixed w/ sriracha, Skyr and 100g of brown rice/quinoa

    • a load of leaves + lemon juice
      600 calories

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  • Surprised that fits in 600 calories!
    Stack load of protein.

    I had a similar lunch yesterday:
    500 calories
    4 medium eggs
    10g butter
    20g mature cheddar
    slice of ham chopped up
    handful of cherry tomatoes
    Side salad

    34g fat
    6g carbs
    39g protein

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