I miss going for a run with illness and now fucking over my ankle haven't had a regular run in over a month. I can feel myself getting unfit
This happened to me over Dec, good news is after a couple of weeks back to regular running and I'm feeling like it's all coming back. First week felt like I'd never run before and was pretty tired but the legs adapted pretty quickly.
@Rich_G started
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I miss going for a run with illness and now fucking over my ankle haven't had a regular run in over a month. I can feel myself getting unfit