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If you've recently replaced your shoes, which will naturally need breaking in, with fizik, which are narrow fit. It may be exacerbating the issue. The shoes even though a size up will still be constrictive as they're narrow.
All the insoles I got from podiatrists are walking based and so have a higher heel, which is not beneficial if mortons neuroma in cycling as your foot will slide forward on to the ball more.
https://fitwerx.com/mortons-neuroma-during-cycling/
Is quite a good article
Thankshallots
I will look into it, I dont get any toe pain though, the feeling is within 2-3 mins of cycling.
cleats are slammed all the way back already
I just had a month off the bike and just bought some new cycling shoes half a size up as recommended by podiatrist as my normal shoes were a bit tight but now thinking I should have tried to get some wider shoes at the same time as I dont know if Fizik r5's are particularly wide.
Short ride yesterday cleats were all the way forward, today all the way back without much difference