Running

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bobble

Got a bit of pain in my shins when running, albeit minor. Shoes have live left in them. Would new insoles be a good idea? And do these go on top of or replace the existing ones that came with the shoes?
Cheers

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doubleodavey in reply to @bobble

I'd be more tempted to walk around with no shoes on, walking on my heels tbh
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Squaredisk in reply to @bobble

I've done this, but the shoes had a bit of room to drop in a thick foam sole. Otherwise it might compress your foot. It's also hard to get decent insoles that aren't the cost of a new shoe.

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