• My latest, thankfully tasted better than this picture suggests, Hainanese Chicken - basically poached chicken on some sexy stock and chicken fat enriched rice with smacked cuc, toasted broc and three traditional sauces. So good, comfortably under 900 kcal.


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  • Hainaese Chicken is delicious. Looks like it is well under 900kcal, though it depends on how much chicken fat you put in the rice!

    I'm trialling a Korean fried chicken recipe in the air fryer today, marinade the chicken, then dip in egg, cornflour/potato flour/panko mix, air fry for 15m, 5m cooling, air fry for 5m max temp, coat in gochujang sauce, and eat with a side salad (because the sauce and crust as the carbs)

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