-
Hainaese Chicken is delicious. Looks like it is well under 900kcal, though it depends on how much chicken fat you put in the rice!
I'm trialling a Korean fried chicken recipe in the air fryer today, marinade the chicken, then dip in egg, cornflour/potato flour/panko mix, air fry for 15m, 5m cooling, air fry for 5m max temp, coat in gochujang sauce, and eat with a side salad (because the sauce and crust as the carbs)
My latest, thankfully tasted better than this picture suggests, Hainanese Chicken - basically poached chicken on some sexy stock and chicken fat enriched rice with smacked cuc, toasted broc and three traditional sauces. So good, comfortably under 900 kcal.
1 Attachment