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@dancing james
Weight hasn’t changed (I can vary +/- 1kg per day). Possibly not helped by binge eating at the weekend in response to bad news about one of our dogs.
Can’t be arsed with committing to a TrainerRoad program so just using the “train now” function to help me find a workout that fits my availability, roughly trying to alternate between achievable or productive workouts and one that will target whatever is my lowest “progression level”. Possibly all a bit too turbo focused for this thread, but am also aware when I start exercising at higher intensity I add more muscle mass which takes a while to start burning off excess fat.