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@nick_h.
I lots lots of weight without trying because I had to be on the keto diet because of me/cfs. I'm not sure I'd recommend keto to anyone though. Even bariatric surgery would be less stupid. My GP frowned about me being on keto long term and did a test which said my kidney function isn't great, so I'm supposed to go for a scan. But the NHS being what it is, booking it is tricky.