First day back in the gym after a terrible cold. I think the rest did me good. I couldn’t lift what I was lifting before. Probably about 20-30% less weight.
That’s good news and some encouragement to me as I’m suffering with the flu at the moment.
@TGR started
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First day back in the gym after a terrible cold. I think the rest did me good. I couldn’t lift what I was lifting before. Probably about 20-30% less weight.