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gillies
I miss those days. Today (first run in over a month) was utterly horrible, but I know it gets easier if I stick at it (and then it doesn't get easier, it just gets faster).
Coming back from combined injury/apathy and keeping under 7min/km (yes, 7 minutes per km) is a struggle right now. 35 min 5k is next goal. Then 30min (in a few months) then a long progression back down under 25 min and onwards to somewhere around 22min I hope.