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  • Had been thinking about a massage gun so will look into that more. Was a bit overwhelmed by the number of options and range in price, but could stretch to a Theragun.

    I'm already on prescription orthotics (5mm extra on the right) and avoiding hills. Not much I can do about the increasing age.

    Are compression socks worth considering?

  • I used compression socks for a few years but I can’t say it did much.. judging by the Parkrun consensus they’ve fallen almost entirely out of fashion.

    For massage gun .. I got a Renpho budget version which seems to do the trick. It’s been in fairly regular use in our house for a couple of years.

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