I've just signed up to a gym and am going to start trying to do the Stronglifts programme later today.
I've always struggled a bit with self-esteem/body confidence as I'm lanky and have the physique of an average 8 year old. So whilst strength and fitness are the main goals after a few sedentary years of early parenthood, obvs wouldn't mind having some kind of muscle development and definition north of my belly button.
Was going to post my numbers/vital statistics, but on second thought it doesn't make much difference telling the internet what my waist/chest/leg sizes are, and have it saved on my phone.
Will try to keep things updated on here, at least for myself/accountability's sake.
I've just signed up to a gym and am going to start trying to do the Stronglifts programme later today.
I've always struggled a bit with self-esteem/body confidence as I'm lanky and have the physique of an average 8 year old. So whilst strength and fitness are the main goals after a few sedentary years of early parenthood, obvs wouldn't mind having some kind of muscle development and definition north of my belly button.
Was going to post my numbers/vital statistics, but on second thought it doesn't make much difference telling the internet what my waist/chest/leg sizes are, and have it saved on my phone.
Will try to keep things updated on here, at least for myself/accountability's sake.