For some typically contradictory internet advice, I do single leg calf raises with a locked out knee. This is bc having a bend can allow other muscles to help as you get tired whereas if you focus on locking the leg you can guarantee consistency and really notice when you can no longer maintain form. You should aim for a full range of motion and an even pace of 2up, 2down
I would also recommend doing barefoot and on a slightly unstable surface (exercise mat).
Single leg dead lifts
Bulgarian Split squats
Under firing glutes can also cause calf pain because your calf is doing some of the work of the glute - so worth thinking about that.
For some typically contradictory internet advice, I do single leg calf raises with a locked out knee. This is bc having a bend can allow other muscles to help as you get tired whereas if you focus on locking the leg you can guarantee consistency and really notice when you can no longer maintain form. You should aim for a full range of motion and an even pace of 2up, 2down
I would also recommend doing barefoot and on a slightly unstable surface (exercise mat).
Single leg dead lifts
Bulgarian Split squats
Under firing glutes can also cause calf pain because your calf is doing some of the work of the glute - so worth thinking about that.