Or as Skinny says, just go out and ride as easy as you possibly can. Go slow, look at some wildlife, chat with people. The fitness starts coming back, start thinking about training to sharpen the top end. 80:20 is pretty much just pissing around slowly for most of the time anyway
Buy a MTB, have loads of fun, embrace the roll.
Or as Skinny says, just go out and ride as easy as you possibly can. Go slow, look at some wildlife, chat with people. The fitness starts coming back, start thinking about training to sharpen the top end. 80:20 is pretty much just pissing around slowly for most of the time anyway