Running

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rhb in reply to @Squaredisk

Sounds like you getting good mileage in, are you following a plan?

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Squaredisk in reply to @rhb

I did a few marathons based on Pfitzinger and Higdon plans, now sort of half-ass a simple version. I like to have days on the bike and there isn't much room for that in serious marathon plans. Have made peace with that costing 45 minutes in the finish time if it is more enjoyable training overall.

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rhb in reply to @Squaredisk

Understood. With the bike miles as cross training dropping one of your 9 milers to a shorter punchier session might be an option to consider?

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