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Buy a MTB, have loads of fun, embrace the roll.
Or as Skinny says, just go out and ride as easy as you possibly can. Go slow, look at some wildlife, chat with people. The fitness starts coming back, start thinking about training to sharpen the top end. 80:20 is pretty much just pissing around slowly for most of the time anyway
TooTallTim
hippy
This is probably a really stupid question but, if one were starting from absolute zero, after having a kid and always being knackered and losing all desire to ride a bike, what type of turbo sessions would be best to start building up base fitness and losing the rapidly growing roll around one’s waist?
Bonus points if you can point to a category or sessions on Wahoo SYSTM since that is what I have. And more bonus points if they are under an hour.