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Honeslty id just do easy riding. So for as much time as you have, ride as a pace you can have a conversation. Make the sessions nice and build a habit. Then when the habit is built and you're feeling healthy you can perhaps look to train. But also easy riding is where all the good stuff to the body happens.
Loose the weight by eating healthy.
Concentre on health (physical and mental) and fitness will come.
skinny
This is probably a really stupid question but, if one were starting from absolute zero, after having a kid and always being knackered and losing all desire to ride a bike, what type of turbo sessions would be best to start building up base fitness and losing the rapidly growing roll around one’s waist?
Bonus points if you can point to a category or sessions on Wahoo SYSTM since that is what I have. And more bonus points if they are under an hour.