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Hello! Okay thanks yeah, I'm coming around. Felt alright enough to give my long run a go yesterday and did 18.5km. I'm thinking since I missed the race pace run last week I'll swap out my Wednesday session for it this coming week.
Confidence took a bit of a blow yesterday too - went looking back at data from around my last pb, turns out I was doing lots of running but also loads of riding, was easily in the best form and shape of my life and carrying about 8kg less than I am now. Sooo while I'd still like a pb in 2 weeks, I'm not going to best myself up if I don't run it in 1:35
yoshy-
Sounds good & sensible too. Glad you've not been laid low by it.
I'm slowly on the mend, had a rough morning yesterday and partner has come down with it/something again whjch is frustrating for her.
I dns'd gmxc in Bolton but that was good call on reflection. I made it over to the velo today to have a short gentle pedal, 30mins steady and my hr was 170 for most of it, but at least I was moving & kept warm.
Back to commute slog tomorrow, my Swytch option becomes available this week and I'm going to invest to take the edge off the start stop of my journeys.
All being well I'll be able to jog the xc league at Tatton park next weekend, but with a 100% dns record there since it was established I wait to see what life throws at me between now and then.
Hope race pace session goes well on Weds.
rhb
How're you getting on?