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@Acliff
A personal update:
03/01: 73.1
09/01:72.7
Yesterday, after 3 consecutive days of training: 1.5h of Muay Thai Wednesday, 1.5h Taekwondo sparring Thursday and 1.5h of Muay Thai on Friday. Understandably aching, some bruises, and left wrist is a bit sore/swollen from bag work and impact.
Had ready to drink Huel for breakfast, went to pick up some supplies for daughter's birthday party, got head turned by the smell of freshly baked steak and ale pasties and bought one for lunch.
Made loads homemade pizzas for the party, ate loads of crisps, had chocolates and ice cream.
Did some stretching in the evening.
Today: Didn't feel hungry at all, full of salt and carbs so just had a coffee when waking up, and had a family roast chicken, air fried chips, steamed veg & gravy, with grapes and oranges for dessert. (approx 650 calories)
Dinner will probably be a pizza with leftover dough ball, leftover lunch shredded chicken, red peppers & onions and homemade coleslaw.
Maybe an easy recovery spin on the turbo later.
Next week, 6.5h of taekwondo, 2h of muay thai, a few more sport timed snacks.