Weird I have been eating more healthily and running and doing weights instead of gorging and chugging whiskey
Still my habits are good and I’ve thrown 15km hard trail runs into the mix so things should start paying off. Body fat around 16% wanna go under 15% at least.
1/1/23 69.9kg
8/1/23 70.5kg
Weird I have been eating more healthily and running and doing weights instead of gorging and chugging whiskey
Still my habits are good and I’ve thrown 15km hard trail runs into the mix so things should start paying off. Body fat around 16% wanna go under 15% at least.