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NotThamesWater
My meal last night. Chicken breast fillet which spent the day in some 0% yog with garlic, ginger, tumeric, chilli powder and garam masala, oven baked on top of some sliced onions. Small portion of brown rice. 1/4 of a roasted cali with tumeric and cumin seeds, some quick pickled red onion. Would have had a big serving of peas too but forgot to buy any. The key I've found to enjoying roasted chicken breast is a meat thermometer.
Nutracheck reckons this is 628Kcal but even if that's a bit under its still pretty good I think.