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Other than booze instead of tuna and apple, that was my diet as a student.
My weight (188cm) was in the low- to mid- 60kgs, so it was effective, at least, if not the healthiest of lifestyles.
NotThamesWater-
Depends on how much booze?!
8 pints of fosters is 1632 calories.Post drinking mystery donner kebab 1000+.
A previous boss of mine was stick thin, I think his daily diet was a greggs steak bake, a pint of milk in 10-15 teas at work and a pack of cigarettes, and the occasional evening meal.
If you don't have much interest in food, then easy to stay thin...
Acliff
Diets that are effective, but not fun/gimmicky/difficult don't really sell books.
I can 100% guarantee that you'd lose weight if your diet consisted of:
1 can of tuna, 1 apple and 2 packs of cigarettes a day.
Only reference in the appendix would be Christian Bale's film the Machinist.
Not sure its the best cover photo for the book.