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A lot of decent things in there which I already follow. I guess I'm coming from a position where I'm pretty aware of my response to carbs and blood sugar.
I typically have a savoury breakfast or high protein breakfast, because I know it stops me from being hungry until around lunchtime. I try and avoid high sugar snacks in general, unless burning it with exercise immediately around it.
I have quite a lot of Korean food, with a good quantity of vinegar/pickles/kimchi. Also the food balance tends to be smaller bowl of rice, higher protein, plenty of veg.
Atkins/Keto/Low-carb diets can have high compliance because of its flattening effect on blood sugar. When in ketogenesis, your blood sugar doesn't fluctuate like it would if you were smashing your body with carbs every 4 hours. Sugar and carb cravings are hard to deal with, because sugar and carbs are delicious.
https://youtu.be/PrvSLtRLDg0
To wet your appetite.