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atk
I’m curious to read through it.
Would be interesting to see how it relates to weight loss.
I think I get triggered when writers say calories are irrelevant. What might be more correct is that calorie counting may be unnecessary if you have a better awareness of how to manage your hunger spikes and urge to overeat. Because you are less likely to gain weight and fat.
Carrots and hummus are a bad example for me, because it’s one of the foods I can’t stop eating once I start.
Like sweet and salty popcorn and manomasa tortilla chips.
Definitely possible to derail a weight loss diet by eating hummus. (Peanut butter also gets an honourable mention of foods I need to avoid)