Weight loss accountability/support 2024 edition

Possibly an argument that’s been had in this thread (or last years) but I’ve been listening to an excellent book called the glucose revolution which asserts that calories are pretty irrelevant. The combinations of fibre, fats, proteins and starchy/ sugary carbs and the order in which you eat them has a much greater impact on bloody sugar, insulin and fat use/ storage and therefore weight gain and loss. I’d highly recommend it.

I wish the Supersapiens blood glucose sensor thing was a more reasonable price - would be really interested in what my body did in response to food and exercise.