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owl
Another good one is steamed sea bass (w/chilli, ginger, garlic and coriander) served with Brocolli and brown rice and pickled ginger. You could probably have a whole steamed sea bass and still finish inside 800cals - fish is tricky bc lots of people don't like the smell especially if taking to work.
The pouches of ready cooked rice are great bc really easy to not over eat them and they cook so quick in the microwave so perfect for lunch