You are reading a single comment by @TGR and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TGR
JWestland
Hmm mostly 5x5 sets, see that is not going to work I think.
I found we cannot take that anymore, recovery sucked when we had too many lower reps sets. I had to up the assistance works reps as heavy deadlift/leg press (sorry our squat suck so that's what it is) with chins/dips was enough of a killer.
But that doesn't mean I cannot use any of it...I will investigate and use some of it :)