You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
-
Another good one is steamed sea bass (w/chilli, ginger, garlic and coriander) served with Brocolli and brown rice and pickled ginger. You could probably have a whole steamed sea bass and still finish inside 800cals - fish is tricky bc lots of people don't like the smell especially if taking to work.
The pouches of ready cooked rice are great bc really easy to not over eat them and they cook so quick in the microwave so perfect for lunch
Tenderloin
owl
This is really helpful, and I'd love to see what other people are eating and the calorific content. We started in earnest yesterday and two meals have been:
roasted salmon fillet with ginger and sesame oil, served with wholewheat noodles mixed with a shit tonne of veg (carrots, mushrooms, cabbage, courgette) and seasoned with fish sauce, soy, sesame oil and a bit of black rice vinegar. Estimated calorie content 7-800.
Baked chicken breast (marinated in soy, fish sauce, sesame oil, garlic, ginger, sriracha and spring onion), served with brown rice, smacked cucumber and roasted brocc - est calories - 900