Strength / Weight Training

Hmm mostly 5x5 sets, see that is not going to work I think.

I found we cannot take that anymore, recovery sucked when we had too many lower reps sets. I had to up the assistance works reps as heavy deadlift/leg press (sorry our squat suck so that's what it is) with chins/dips was enough of a killer.

But that doesn't mean I cannot use any of it...I will investigate and use some of it :)