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TGR-
Hmm mostly 5x5 sets, see that is not going to work I think.
I found we cannot take that anymore, recovery sucked when we had too many lower reps sets. I had to up the assistance works reps as heavy deadlift/leg press (sorry our squat suck so that's what it is) with chins/dips was enough of a killer.
But that doesn't mean I cannot use any of it...I will investigate and use some of it :)
JWestland
I found our last training note from 2 years ago...it is gonna be a while. But that gives me all I need to build a training programme to get back to that.
Now where did I leave that bottle of liquid chalk... ;)