Strength / Weight Training

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Ptown in reply to @JWestland

Never gonna regret starting slow and building gradually.

Definitely could regret going in too hard too quick.

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JWestland in reply to @Ptown

I found our last training note from 2 years ago...it is gonna be a while. But that gives me all I need to build a training programme to get back to that.

Now where did I leave that bottle of liquid chalk... ;)

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TGR in reply to @JWestland

Stronglifts - for a while?
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starfish&coffee in reply to @JWestland

Now where did I leave that bottle of liquid chalk... ;)

Hopefully you threw it away. I can't stand people who mess up the entire gym just for just a slight improvement to their own comfort.

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