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@Jonny69
This isn’t running thread material so posting it here instead. First ‘run’ at lunchtime today. Haven’t run in about a year now. Did an 800m jog round the block last week to check everything was still done up and then a 2km jog/walk with my eldest on their bike. 2.5km actual run in one go today. Everything seems fine. Now going to wait a couple of days to let the DOMS subside and start building back up to a regular 5k.
Was quite liberating to get out and get some air through my lungs even though they feel like crap after Covid.