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@EagleEyez
I weighed myself this week for the first time in 3 months. During that time I gained about 3kg (which isn't that much tbf - maybe) but I do want to lose them asap.
The issue for me is that I haven't been on a bike for a very long while, can't do running (knees) and atm my only form of exercise is some pilates/yoga + some low intensity fitness classes once or twice a week.
My target is 69kg.
Stretch target 68-68.5kg.
165cm and 51 y.o.