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@Acliff
My rough plan:
300-400 calories at breakfast (30-40g protein) - lots of eggs, or huel black or protein shake
400 calories at lunch (meat + lower calorie veg)
500 calories at dinner (meat + veg + some starchy carbs if training)
150 calories protein shake (30g protein)
200 calories optional snack allowance (subject to training)
Swings between 1350-1650 calories daily.