Weight loss accountability/support 2024 edition

As a guideline, my (super, super boring) meal plan is:

• 500 Calorie breakfast (salmon, boiled egg, asparagus, avocado)
  
• 500 Calorie lunch (4 egg omelette, rocket and watercress)
  
• 250 calorie dinner 1 (pan-fried chicken breast, 100g steamed veg)
  
• 250 calorie dinner 2 (as above, meat and two veg)
  
• 3x250 calorie snacks through the day (45g of cashews, say)