You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
-
This is really helpful, and I'd love to see what other people are eating and the calorific content. We started in earnest yesterday and two meals have been:
roasted salmon fillet with ginger and sesame oil, served with wholewheat noodles mixed with a shit tonne of veg (carrots, mushrooms, cabbage, courgette) and seasoned with fish sauce, soy, sesame oil and a bit of black rice vinegar. Estimated calorie content 7-800.
Baked chicken breast (marinated in soy, fish sauce, sesame oil, garlic, ginger, sriracha and spring onion), served with brown rice, smacked cucumber and roasted brocc - est calories - 900
owl
@Tenderloin
600cal lunch (but could easily be a dinner with a couple more veggies)
2 egg omelette w/low cal cheese, chicken breast, brown rice and salad.
This is my go to when working from home (replace chicken with Tuna/salmon/turkey) and as today I have a Kenyan hills running session before dinner a bigger lunch than normal is called for. Took 5mins to prepare (as cooked chicken yesterday). Had a protein yoghurt with some blueberries to round it off - total meal 750 cals
1 Attachment