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Yeah I'm feeling better. Will eat like a normal human today, not a normal me because thats ridiculous.
I've done the diet change many times but never felt that weakness before so wasn't sure what was going on.
I'm not losing weight for Malaga its just in the way of a general weight shift but will lay off the deficit for the next few days and next week is a free for all, yeeeehaaaa!
Stoo61
Eating sugar will spike your blood sugar, so if you have low blood sugar, you should see a pretty quick rebound (like recovering from a bonk)
If your body is not coping well with being under fueled, then probably best not to worry about cutting calories before a week of cycling. I would eat to a slight surplus before a big week of cycling, 2kg less weight isn't going to help you much in Malaga if you're dying on the bike.