Hey man, very sorry to hear this. I'm doing a bit of interpreting here but as you said two high breaks near the hip but you're just going in for a pin and some screws I'd say you have a lot to be thankful for. Snapped my femur in half with a very high break and I was about 1/2 inch away from needing a new hip joint. People who need new hip installed end up getting a new hip installed every ten years and I think overall the hip is never the same from the first break. So this is very positive news! Just a bit of internal carpentry instead of big time rotational machinery installation.
Hopefully you'll be toe-touch weight bearing on crutches for no more than 6 weeks, after that it'll be a hobble but for example 3 months after my break I rode up Canonbie on my Brompton.
1) Don't rush movement, you'll be frustrated but it will come. Basically after the surgery your leg is solid and it's not going anywhere so just let it heal properly. Once you start moving yo should be able to tell the difference between 'achy argh I don't want to do this but I can manage' pain - this generally ok to a point, and 'sharp sickening ow fuck no' pain - do not do any pushing through this stuff.
2) Do whatever physio gives you religiously and to the letter, or as much as your body allows. Make sure you get a physio referral ASAP. Like I said the bone is now secure as fuck, what you have to do is rebuild the muscle and maintain the tracking movement through stretching and resistance exercises.
3) In like 2/3 months you'll be up and moving and happy. But this the the 'rest of your life' phase where you just need to do a bit of stretching but the band resistance work and funky exercises will keep your lower back, IT band, and knee aligned and strong. If you drop it here it will come back to bite you later when your biomechanics start compensating for little muscle weakness and you'll get problems down the line. 3 years in I've had to revert to some funky clamshell band exercises which is sorting out some knee pain as I didn't follow through after 4/5 months like I should have.
4) You're going to be ok. It's a huge bone and a serious incident, but actually it's a straightforward thing to repair and you'll bounce back from it. Take the pills, take the medical advice, do the physio and it will be a blip on the calendar and a "good" story in a year's time.
Hey man, very sorry to hear this. I'm doing a bit of interpreting here but as you said two high breaks near the hip but you're just going in for a pin and some screws I'd say you have a lot to be thankful for. Snapped my femur in half with a very high break and I was about 1/2 inch away from needing a new hip joint. People who need new hip installed end up getting a new hip installed every ten years and I think overall the hip is never the same from the first break. So this is very positive news! Just a bit of internal carpentry instead of big time rotational machinery installation.
Hopefully you'll be toe-touch weight bearing on crutches for no more than 6 weeks, after that it'll be a hobble but for example 3 months after my break I rode up Canonbie on my Brompton.
1) Don't rush movement, you'll be frustrated but it will come. Basically after the surgery your leg is solid and it's not going anywhere so just let it heal properly. Once you start moving yo should be able to tell the difference between 'achy argh I don't want to do this but I can manage' pain - this generally ok to a point, and 'sharp sickening ow fuck no' pain - do not do any pushing through this stuff.
2) Do whatever physio gives you religiously and to the letter, or as much as your body allows. Make sure you get a physio referral ASAP. Like I said the bone is now secure as fuck, what you have to do is rebuild the muscle and maintain the tracking movement through stretching and resistance exercises.
3) In like 2/3 months you'll be up and moving and happy. But this the the 'rest of your life' phase where you just need to do a bit of stretching but the band resistance work and funky exercises will keep your lower back, IT band, and knee aligned and strong. If you drop it here it will come back to bite you later when your biomechanics start compensating for little muscle weakness and you'll get problems down the line. 3 years in I've had to revert to some funky clamshell band exercises which is sorting out some knee pain as I didn't follow through after 4/5 months like I should have.
4) You're going to be ok. It's a huge bone and a serious incident, but actually it's a straightforward thing to repair and you'll bounce back from it. Take the pills, take the medical advice, do the physio and it will be a blip on the calendar and a "good" story in a year's time.