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@h2o
When I last successfully shifted a load of weight, I what worked for me was a combination of increasing and varying my exercise, avoiding sugars, and adding lots of green veg or salad to every meal to make me feel sated at low calorie cost. It worked pretty well, the problem was that when I buggered up my knee my appetite stayed the same and I ballooned through two years of rehab and never shifted it again.