• 87kg yesterday, 5'11" 47 ... hoping to get down to 80kgs by spring.

    I've been boozing out of boredom, so have joined a gym - rather than open a bottle of wine I'll head out, even if I don't do a huge workout, something is better than nothing I hope.

    I tend restrict my eating to an 8 hour window, roughly midday - 8pm, I'll be stricter on this and with a few more workouts (and 3 bike commutes a week) I'm hoping for 0.5-1kg off a week.

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