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@Sainsburys_Ed
Scales don’t seem to be working (and that’s before I got on them!) have been pretty bad food/booze wise since October, but also training a lot, drank the last of the New Year’s Eve beer last night so new year, new me starts today, as with last year will be doing keto stuff, not drinking, green veg to get some vitamins in, I’d guesstimate I’m about 76kg, want to get back to 70kg by March and hold steady until Ironman in august…
Edit 81….target stays the same, going to tell myself some of it is muscle from more cycling/swimming…