You are reading a single comment by @Eejit and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Eejit
Weigh in day 1: 81.1kg
Weigh in day 2: 80.2kg
Ate about 1700 calories yesterday. Obviously the bulk of the above loss is dumping a bunch of retained weight, but that’s good as I’ve got a much clearer picture of the actual weight I need to lose now. Only need to lose 1.2kg to bring me back down into what I think is a healthy range for me, then I can focus on steadily chipping away at the rest.
Do recommend a daily weigh in, have found that it keeps focus and motivation better than a weekly weigh. YMMV obvs.