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I agree with this! I’m terrible at eating rubbish if we have it.
I’m trying to focus on eating more plants, veg, fruit for each meal- rather than cutting anything specific. A goal of at least 50% of the plate is plant based eg instead of 2 sandwiches with a tiny bit of salad in, have 1 sandwich and a salad, or take the ingredients and make an awesome salad.
I’m back to 92kg+ and I’d like to be 85kg so I can run faster, do even better in sprint tris and fold in the middle easier for tt riding!
6foot4 so not super fat but my diet can definitely improve
Tallboy
Use the opportunity to get rid of all crisps/cakes/chocolate in the house, donate to a food bank, or chuck it in the bin for the sake of your willpower.