• Lil tip from me for those who like a big plate of food in the evening: add salad with tomatoes and cucumber. Satisfying to eat, low calorie and full of water so you get that nice full feeling.

    One of my goals is to move past wanting that nice full feeling, but in the meantime big salad helps me a fair bit

  • I crave that full feeling, it’s insane and definitely my downfall! I eat so fast sometimes just to feel full I barely even enjoy the delicious food I’m eating.

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