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atk
Had a big pizza last night for a "final hurrah" kinda deal. Has the additional bonus of an extra heavy weigh-in this morning, which works well for me for motivation.
What rate are people aiming for? I'd like 0.5kg a week.
Garmin estimated my average daily calorie expenditure for December at ~2800, so thus should be achievable. Not sure whether to be proud or disgusted I've managed to put in weight while burning that much!