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Acliff
@Philipflop
86.4kg yesterday after generally hovering around 82kg last year. Was up to 95kg at my heaviest about 5 years ago, lowest was 79kg 3 years ago. Time to make an effort to lose the padding around the waist, ideally get to 78kg but with more strength training included.
Trying a 4 day water fast.... 37 hours in, not too bad so far!
My greatest issue is sugar addiction and constant snacking. I can eat relatively healthy, predominantly plant based but have no will power when it comes to crisps, cake and chocolate.... Hoping to use the fast a reset and then cut out as much sugar / refined grains as possible after that to stabilize things a bit. We'll see!