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@Jonny69
No real change in weight but, as per last year, it had shifted from thighs to gut by the end of the year. Seems to be a pattern forming!
Slight change in lifestyle this year because my youngest is coming into work with me to go to nursery. It’s not a route I can cycle safely with a child onboard plus it’s a bit too far and takes too long when I can’t filter. So exercise routine is changing from cycle commute to lunchtime running, probably 2-3 times per week. Aiming for a regular 5k with an occasional 10k, with the emphasis on sustaining my ability to run rather than pushing limits of speed or distance. I’m carrying a couple of old injuries.
Was a bit concerned about getting back into things because I haven’t been on the bike for about 3 months and then got Covid before Christmas. That knocked me for six.
Time to stick some fresh music on my phone and crack out my headphones.