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I think a stone off the midriff would be a happy situation for the majority of people!
Having started Jan 2022 at 82kg, and getting down to sub 69 last year, back to 72.5kg at the beginning of this year, which I’m pretty pleased with.
Im aiming to kickstart things pretty aggressively for 10 days and then phase into a more modest calorie deficit.
It’s easy to overeat by 1500-2000 calories a day for 10 days, but hard to have that kind of deficit for the same duration, so we’ll see how I get on.
Acliff
Thanks for starting this again, I really wanted involved last year but weight has always been a bit of a thing for me. From 21st at 17 or 18 to around 13st (I will do a proper weigh next time I’m near scales) now 20 years later with massive fluctuations between that depending on context/mental health at those points. Goal is more activity and less in the way of processed foods, I get into doom spirals where you feel shit so throw shitty food in the oven which makes me feel shit the next day so I just throw something shit in the oven.. Never been one for self care but think this is the year for trying to do things right. Starting yoga with Adrienne on YouTube again today which is a free 30 day programme with a new episode each day, did it last January and loved it, but just got out the way of doing it after so my goal is to maintain it past the end of the month too. Think my goal is probably loss of about a stone, but it seems to be a difficult stone that just sits right on my midriff..