Yes Body Battery, via Garmin Connect App. RHR Ave graph is useful too, your watch may show that, e.g. last 7 days?
then I go and do something like go for a short walk or shop and come home and am exhausted
This, even though my graph looks ok now I am fucked after a short errand. Need another 10 days or so to recover proper I reckon.
My RHR averaged 48 in the week. Before I got COVID. It has averaged 60 over the last 7 days and I've basically been sat on my arse coughing
Mine didn't go so high, but you can see the drop Monday where I also began to feel better.
Annoyingly(?) garmin connect shows this on the same scale as max hr and would benefit from being able to toggle them on/off to better see the rhr trend.
Hope you're on your feet again soon.
@Stonehedge started
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Yes Body Battery, via Garmin Connect App. RHR Ave graph is useful too, your watch may show that, e.g. last 7 days?
This, even though my graph looks ok now I am fucked after a short errand. Need another 10 days or so to recover proper I reckon.