• Yes Body Battery, via Garmin Connect App. RHR Ave graph is useful too, your watch may show that, e.g. last 7 days?

    then I go and do something like go for a short walk or shop and come home and am exhausted

    This, even though my graph looks ok now I am fucked after a short errand. Need another 10 days or so to recover proper I reckon.

  • My RHR averaged 48 in the week. Before I got COVID. It has averaged 60 over the last 7 days and I've basically been sat on my arse coughing

  • Mine didn't go so high, but you can see the drop Monday where I also began to feel better.

    Annoyingly(?) garmin connect shows this on the same scale as max hr and would benefit from being able to toggle them on/off to better see the rhr trend.

    Hope you're on your feet again soon.

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