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As a not at all qualified person I think that can still be psychological, or at least partly.
I like the idea of seeing positive progress as irrefutable numbers. I reckon if I can see an upward trend I’ll start to see light at the end of the tunnel.
Fuck knows what I’ll do if the trend is down but let’s not think about that.
I have that feeling and then I go and do something like go for a short walk or shop and come home and am exhausted